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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Fit Intent

Shekinah Wilder

The Intent Method is not only a health shift, but a mindset shift to an intentionally led lifestyle. With access to our ever-growing exercise library, programming, and coaching - you will be able to train with expert guidance to get the results that you desire. It'll be like having a personal trainer in your pocket. 

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